Health Benefits of Garcinia Cambogia

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Garcinia Cambogia is also known as brindle berry, Malabar Tamarind, Kodumpuli, Sinhala,  Goraka, Assam fruit, Kattcha puli or Gambooge. It is native to Indonesia and is widely cultivated all across Southeast Asia and Central Africa. It is a subtropical species and flourishes in moist forests. It has numerous health benefits and is markedly effective for inducing weight loss.

It resembles a small greenish, reddish or sometimes yellowish looking pumpkin. The color of the Gambooge fruit alters accordingly, it variegates from time to time depending upon the climate and it’s maturity stages. It consists of thin skin and vertical loops. Garcinia  Cambogia is used chiefly in cooking, especially in the preparation of  dozens of fish or sea food curries and gravies. The extracts of Garcinia Cambogia are frequently used in  many traditional recipes. It is also used as a condiment or seasoner. It is also added to salads or soups, for it’s manifold health benefits and lusciousness. Ayurveda is a very big fan of Garcinia Cambogia, because it is very instrumental in promoting digestion, eliminating stomach infections, cleansing the kidney, ceasing high blood pressures and regulating cholesterol. Sour foods are very  subservient in facilitating digestion and eradicating infections. Due to high levels of hydroxcitric acid, Gambooge is very sour. This particular acid is rarely found in other fruits and makes Garcinia Cambogia very effective, auspicious and propitious.

healthy living with garciniaAs a person ingests, there is a time lag between his or her brain acknowledging the fact that the stomach is full. Hydroxcitric acid diminishes this delay, resulting in the person eating less or just the adequate amount. It discourages overeating. Basically, Garcinia Cambogia works by making a person feel full sooner, before the person overindulges. It works as a appetite suppressant. It is abundant in anti-oxidants and hence it has many cleansing and rejuvenating benefits.

 

red garcinia camobogiaMost people indulge in eating, specially comfort foods, when they are emotionally unstable, depressed, frustrated or simply bored. This condition can lead to unhealthy weight gain and many other physical disadvantages such as, rise in blood sugar, increase in  cholesterol levels, bladder dysfunction, liver inflammation, indigestion, bowel problems and even heart diseases. Many emotional eaters are victims of several other health troubles such as arthritis, rheumatism, osteoporosis, constipation etc. They just don’t feel full and keep ingesting all the time. This unnecessary desire to keep eating all the wrong foods can be considerably reduced or even eliminated with the intake of Garcinia Cambogia.  It stimulates the brain and curbs an emotional eater’s appetite. It sends a signal to the brain that indicates that the body no longer needs food.

health benefits from yellow garcinia cambogiaGarcinia Cambogia also strengthens the immune system, boosts the metabolism and cleanses the colon. Gambooge stops the chemical process that converts carbohydrates into fat. Hence, it prevents many cholesterol related heart disorders.  It is very substantial for athletes and other people who consume a large amount of carbohydrates, it aids the body to sustain high levels of activity for longer periods. It also diminishes exhaustion and promotes relaxation. It enhances the body’s energy levels, makes a person dynamic and wards off obesity.

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